Manic

Author: Laura Ciocan
Source: articleage.com

With the arrival of the cold season, besides cold drivennuisance of unknown origin experience of some of these disadvantages of thegeneral public, lack of energy and depression. It has been scientifically proven that the lack of light favors the production of melatonin by pinealgland, a hormone inducing sleep. Therefore, during coldseasons when days are shorter and the light is dim, weoften drowsiness or sleepiness. Even andsummer spring if the trend is to make the most of the time within athome or office, the effect will be similar, if not assevere.Well if fatigue were the only effects of changes resulting season would make things easier solve (with a little coffeemaybe!). The problem is that the secretion of melatonin is synchronizedwith production of the neurotransmitter serotonin, which in many physiological processes, such as temperature isinvolved, blood pressure regulation and in neuropsychological functionssuch as appetite, memory and mood. The two do not work togetherat same time. If you listen melatonin inhibits the production of serotonin. The lack of serotonin causes disorderssuch as chronic fatigue syndrome and reflects the impact onmood also trigger depression in some persons.Melatonin active at night and serotonin is active in thedaytime. There is also the age factor that contributes, “manic depressive“, to thebalance of two chemicals: the secretion of melatonindecreases with age. It was noted that serotonin and melatonin linkbetween, along with its internal clock onthe dependence, depression thepeople suffers from the disorder called Seasonal AffectiveDisorder – SAD explain experience. Depression, sleep disorders, weight gain, anxiety, joint pain, irritability,, “manic depressive“, stress, headaches are some of the symptoms ofThe appear when you have problems SAD.The mainly by lack of sunlight can be caused. And 'hasbeen scientifically proven to increase levels of sunlight inserotonin promotes and encourages the accumulation of vitamin D. Besideshaving anti-osteoporotic, immunomodulatory, anticancer, antipsoriatic, antioxidant, vitamin D also amood modulator.UV ray exposure favors vitamin D synthesis in the skin. People who go tanning iswhy noted moodimprovement and maintain the habit of maintaining state ofwell-being. However, it is known that the effects of UV exposure ofThe not always desirable. If goingto Tanning is a habit, then recurrent, prolonged UV exposure can lead to consequences such as skin aging and, ultimately, therapy aspremature cancer.Light is a way to treat SAD. Lightoperates the body in two ways: through skin impact byentering your eyes. Only ultraviolet light hits the skin, while light-that the impact with your eye does not need, Beuve, need only be bright. Its stimulating effect stems from the fact that it stimulates the production of serotonin. Thesimplest way to get enough bright light in an hour or more Aday outdoors, where light levels from 1,000 to50, 000 lux or more, compared to room lighting, about50-200 lux.If your program or time is not spend no permit analternative is to buy a device therapy. Foroptimum fact, the light source must be very light -5000 lux or more – or be in a range of about 460 nanometers, which is in the blue range. After a search tonew offer benefits range light blue, even if the dimmer level ATA. Most companies producing light bulbs make full spectrum light, which can successfully replace sunlight.Yet, there are side effects, mayinduce bright artificial light, that can influence sleep (particularly whenexposure is made in the evening) or even somepeople unleash a mania – a condition called bipolar disorder (also known depression asmanic). The safest way to natural outdoor light, UV oncondition that the protection used.